KICKBOXING
35+ YEARS OF EXPERIENCE
1,000+ FIVE STAR REVIEWS
10,000+ STUDENTS ENROLLED
THE WORKOUT
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Push Your Limits
Our full-body kickboxing classes are designed to get your body moving in a safe and effective environment. Start with a light warm up, then move to bag training & bodyweight strength training to build your muscles, increase flexibility and enhance stability.
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Learn Self-Defense
We’ll teach you the skills you need to keep yourself safe and defend yourself. The best defense is knowing how to identify and avoid danger, and knowing what to do when you can’t.
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Top-Tier Instructors
Our instructors inspire a positive change inside and out. Join our inclusive community where your health, wellness and confidence will grow and be celebrated.
BOOK A CLASS NOW
Sign up below to schedule a class. No preparation needed, just show up and experience one of our classes for yourself to decide if Sheiks is the right fit for you! You will be contacted by one of our team members with more information.
Experience Sheiks Family Fitness
Top-Tier Instructors
Our top-tier instructors possess exceptional skills, experience, and a passion for helping students master the art of self-defense, instilling discipline, and transforming lives.
Tailored Classes
Introducing our fitness classes designed for all ages, where you can sweat, thrive, and stay active at any stage of life! Find the class that fits you and your family best today.
Exclusive Special
Not sure if a program is the right fit for you just yet? That’s what we’re here for!